Vitamin B plays an important role for the body. This substance can help growth, development and other bodily functions. Given the benefits of B vitamins for the body, then you should always include this substance in your daily diet. Want to know what are the benefits of B vitamins? Here goes the explanation! Types of B Vitamins and their Benefits There are eight types of B vitamins and each has different benefits. When combined, these eight substances are called vitamin B complex. The following is a more detailed explanation of the benefits of B vitamins: Vitamin B1 (thiamine) In addition to keeping your nervous system healthy, this vitamin is needed in converting the food you consume into energy. To get these benefits, you can consume foods rich in vitamin B1 such as eggs, milk, whole grain bread, beef, fresh and dried fruits, and vegetables such as peas. Every day your body needs intake of vitamin B1 as much as 0.8 mg for women, and 1 mg for men. This amount is easily obtai